Posted on June 3, 2026
Join this beginner-friendly Tai Chi for Arthritis and Fall Prevention program designed to improve balance, flexibility, strength, and overall well-being.
Tai chi is a slow, rhythmic, and graceful form of exercise that promotes good health and wellness. This structured program builds on each class, so participants are encouraged to attend regularly throughout the eight-week session.
Date & Time:
Starting June 16, 2026
Tuesdays and Thursdays
1:00 PM – 2:00 PM
Duration:
Twice a week for 8 weeks
Location:
Olive Free Library
4033 NY Route 28A
Shokan, NY
Benefits of Tai Chi:
- Increase strength, flexibility, and mobility
- Improve posture and balance
- Reduce pain and stress
- Promote a calm, focused mind
- Support harmony of body, mind, and spirit
Registration:
Advance registration is required and space is limited.
To RSVP, please call the Ulster County Office for the Aging at 845-340-3456.
Participants are asked to commit to attending twice weekly for the full eight-week program, as each class builds upon the previous one.
Contributions are welcome and help keep programs available. This program is supported by the New York State Office for the Aging and the NYS Department of Health’s Older Adult Fall Prevention Program.