Posted on July 10, 2025
WHEN:
Tuesdays and Thursdays
2:00 to 3:00 P.M.Starting July 15
TWICE a week for eight weeks
WHERE:
Lippman Park
US 209, Town of Wawarsing
What is tai chi?
Tai chi is a slow, rhythmic, and graceful exercise that promotes good health & overall wellbeing.
What are the benefits?
- Increase strength, flexibility, and mobility
- Improve posture and balance
- Reduction of pain and stress
- An alert, serene mind
- Harmony of body, mind, and spirit
We ask that you be willing to make the commitment to be at this class twice a week for all eight weeks. This is a program that builds on each class.
MUST R.S.V.P. Space is limited!
Call 845-340-3456.
Contributions are welcome and help keep programs available. Thank you. Funding for this program is made possible through NYSOFA and your contributions and is offered as part of the NYS Department of Health and Older Adult Fall Prevention Program.