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TAI CHI FOR ARTHRITIS AND FALL PREVENTION (Saugerties Public Library)

Posted on December 1, 2025

WHEN:

Tuesdays & Thursdays
2:00 pm to 3:00 pm Starting January 13th, 2026
TWICE a week for eight weeks

WHERE:

Saugerties Public Library
91 Washington Ave
Saugerties, NY

What is tai chi?

Tai chi is a slow, rhythmic, and graceful exercise that promotes good health & overall wellbeing.

What are the benefits?

  • Increase strength, flexibility, and mobility
  • Improve posture and balance
  • Reduction of pain and stress
  • An alert, serene mind
  • Harmony of body, mind, and spirit

We ask that you be willing to make the commitment to be at this class twice a week for all eight weeks. This is a program that builds on each class.

MUST R.S.V.P. Space is limited!
Call 845-340-3456.