Posted on December 1, 2025
WHEN:
Wednesdays & Fridays
2:00 pm to 3:00 pm Starting January 14th
TWICE a week for eight weeks
WHERE:
Institute for Family Health
Pine Street Community Room
140 Pine Street
Kingston, NY
What is tai chi?
Tai chi is a slow, rhythmic, and graceful exercise that promotes good health & overall wellbeing.
What are the benefits?
- Increase strength, flexibility, and mobility
- Improve posture and balance
- Reduction of pain and stress
- An alert, serene mind
- Harmony of body, mind, and spirit
We ask that you be willing to make the commitment to be at this class twice a week for all eight weeks. This is a program that builds on each class.
MUST R.S.V.P. Space is limited!
Call 845-340-3456.