Posted on May 20, 2025
What is tai chi?
Tai chi is a slow, rhythmic, and graceful exercise that promotes good health & overall wellbeing.
What are the benefits?
- Increase strength, flexibility, and mobility
- Improve posture and balance
- Reduction of pain and stress
- An alert, serene mind
- Harmony of body, mind, and spirit
WHEN:
Tuesdays and Thursdays
11:00 AM to 12:00 PM Starting May 20, 2025
TWICE a week for eight weeks
WHERE:
Marbletown Town Park
350 Tongore Road
Kingston, NY
We ask that you be willing to make the commitment to be at this class twice a week for all eight weeks. This is a program that builds on each class. MUST R.S.V.P. Space is limited! Call 845-340-3456.
Sponsored by U.C. Office for the Aging
Contributions are welcome and help keep programs available. Thank you. Funding for this program is made possible through NYSOFA and your contributions and is offered as part of the NYS Department of Health and Older Adult Fall Prevention Program.